The GoFit 10-lb Rubber Medicine Ball is designed to help you achieve better core strength to result in more explosive power in anything that you do. This strength can help you better your golf swings, tennis serves, and of course your overall appearance. The GoFit medicine ball also offers a patented "Z-Grip" system on the cover to promote non-slipping workouts.

• 10-lb rubber construction
• Patented "Z-Grip" system on the cover to promote non-slipping workouts
• Incredibly effective in training the whole body through a complete range of motion
• Builds core trunk strength and joint integrity
• Medicine ball training is designed to strengthen shoulders, elbows, hips, and knees while allowing you full access to your muscle strength
• Promotes better resistance to injuries
• Provides resistance through a full range of motion to abdominal exercises to promote rock-hard abs
• Develops your core trunk strength
• Includes training booklet