This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM.

Are you ready for a workout that produces results—results you can see and feel? If so, look no further than Total-BodyToningwith Lashaun Dale, your personal program for slimming, shaping, and sculpting your body.

Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts:

• A total-body core workout for defined abs and a tapered waist

• Two upper-body workouts for toned arms and sexy shoulders

• Two lower-body workouts for a firm butt and shapely legs

• Warm-up section, fundamentals, and flow workout

Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results.

Best of all, the DVD’s special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.

Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique.

Lashaun Dale is certified by the NSCA, Yoga Tune Up, and the CHEK Institute, among other organizations. She specializes in core conditioning, youth fitness, yoga, and balance and flexibility training. She teaches group and private classes and offers workshops, seminars, and master classes worldwide. Lashaun is the national creative manager of group fitness at Equinox fitness clubs and represents Team Body Bar. She holds a degree in international relations, philosophy, and applied anthropology and an MPH from the School of Public Health at Columbia University. A regular contributor to media publications such as Self and Women's Health and Fitness magazines, Lashaun is committed to inspiring all generations to exercise and live healthy and to be happy. She splits her time between New York City and Whitefish, Montana, where she lives with her husband and young children.

“Lashaun is a fitness phenom! The creative moves on her new DVD will help exercisers of all fitness levels reach their get-fit goals.”

Meaghan B. Murphy -- Fitness Director, Self Magazine

“Total-Body Toning with Lashaun Dale is an exceptional resource for anyone ready to get fit!"

Brooke Siler -- Owner of re:AB Pilates, Author of The Pilates Body